April 6th, 2025

Issue 24

Weekly Pause & Reset

Mindfully designed to offer healthy lifestyle-design & wellbeing info, tips, inspiration & insights to jumpstart your week.

How is Your Energy?

Happy Sunday!

Take a moment to notice and feel how you are right now – not just physically, but energetically. If your energy levels are as irregular as the spring weather, know you are not alone!

As we go about our busy lives, we often forget to pause and ask ourselves: How is my energy right now? Your energy levels can tell you so much about your health, mindset, and balance.

I’m currently taking a 200-hour Yoga Teacher Training, and I’ve been learning about ‘prana’. According to ancient yoga teachings, prana is our vital life force. Prana is the vibrant energy that makes us feel alive.

The daffy’s are coming up! ☀️ (unfortunately not mine, but soon!). We’re still getting bits of snow, sleet, and slush here.

From a yogic perspective, imbalances in prana in the body can feel like: low energy, brain fog, being stuck or restricted, or a lack of motivation. The more balanced the prana is in our body, the more peaceful and well-balanced we feel.

Whether you subscribe to this concept of prana or not, we can all agree that our energy levels ebb and flow and fluctuate, just like the tug of war between winter and spring. There are times when we feel stuck, stagnant, or low mojo…and times when we feel balanced, lively, and motivated!

Whether you’re feeling drained, vibrant, or somewhere in between, it’s important to recognize where you are and give your body, mind, and soul the support it needs in order to allow your vibrant energy to shine through! ☀️

See below to explore some ways to tune in, reset, and rejuvenate your vital energy this week...

Wishing you balance & equilibrium 🌿,

Steph 🤍

Weekly Wellness Intention 💫

I nurture my body with balanced nutrition, movement, connection, and rest to maintain vibrant energy and well-being. Through mindful choices, I foster lasting health and vitality.

Tune in - Reset - Rejuvenate

1. Check-In With Your Physical Body:

Pay attention to how your body feels throughout the day. Are you holding tension? Is there a specific area where you feel tight or fatigued? A quick body scan with some gentle stretches can help release stagnant energy and bring a sense of vitality back.

2. Nurture, Nourish, & Move:

Eating nutrient-dense foods, staying hydrated, physical movement, getting good sleep, and surrounding yourself with a supportive network can boost your daily energy levels.

3. Notice Your Mental and Emotional Energy:

Sometimes our physical energy can be drained by mental or emotional stress. Are you carrying any emotional weight? Are there thoughts or worries that are holding you back from feeling energized? Journaling or talking with someone you trust can be a great way to process and release pent-up emotions.

Thanks for being here!

If you’re new to the Weekly Pause & Reset, Welcome!

If you have any questions or comments for me, just hit ‘reply’ to this email. To learn more about me and what I offer, click here.

Feel free to forward and share this email. 💌

Health & Wellness Coaching and Occupational Therapy to redefine & redesign your life-balance, add healthy habits & routines, feel more fulfilled, less stressed, and more productive.