March 1st, 2026

Issue 64

Pause & Reset

Mindfully designed reflections & insights to help you slow down, reset, and feel more grounded in everyday life.

Rest & Restoration

Welcome March 😌

The month of March can feel so energizing…there’s a palpable shift in energy as we begin to see the light at the end of this long tunnel called winter. Ahhh, Daylight Savings, first day of spring, longer days, melting snow…the urge to spring clean and start your indoor seedlings may feel overpowering 🌱

This month, I offer up the theme of Rest & Restoration to balance out the busy-energy you may feel as you head into this month. (Sidenote: Aligned with this theme, I’m excited to share 2 NEW Yoga Series for March/April. One is a Restorative Series and one is for Beginners or those new-ish to yoga. Learn more below).

If you’re feeling exhausted, it may not be more sleep you need, but rest and restoration in one (or more) of the following areas:

• Physical Rest — Rest for your physical body

• Mental Rest — Quieting a constantly thinking mind

• Sensory Rest — Relief from constant sensory input

• Spiritual Rest — Connecting to purpose & belonging

• Social Rest — Balancing social interactions with personal time, developing healthy relationships

• Emotional Rest — Reducing emotional labor, creating safe emotional spaces

• Creative Rest — Seeking out inspiration & awe (art, music, nature, etc)

As you cruise through your month ahead, take note of the things that zap your energy and the ones that replenish your energy. How does your body speak to you when it’s time for some personal restoration? Which areas of rest from above could use a little love and TLC?

With gratitude,

Steph 💙

P.S. Reach out if you have any questions about the NEW Yoga offerings (details below). I hope you can join me 🩷

P.P.S. I’m also leading a Gentle Flow class TODAY, March 1st, 10-11:00 @ CORE Fitness & Wellness — It’s not too late to register here.

COMING UP! 💫

With an emphasis on Rest & Restoration, I am offering two NEW 4-Week Yoga Series for March/April at our new space!

Join me at 49 Brigham St. in our cozy “Yoga Nook”! Space is limited so REGISTER early! ⬇️ 🎉

YOGA for BEGINNERS (or those looking for a refresher): A 4-Week Series:

A welcoming class for beginners and near-beginners, focusing on basic poses, mindful movement, and building confidence on the mat. You’ll be guided through foundational poses with clear instructions, modifications to suit your body, and an emphasis on breath, alignment, and ease.

No experience or equipment required—just come as you are.

Dates: 4 Saturdays in March/April, 2026 —
3/21, 3/28, 4/4, & 4/11

Time: 9:30-10:45 am

Location: 49 Bigham St. Morrisville, VT

Cost: $70 for the 4 week series OR $20/class (if spots available).

Space is limited. Preregistration is required. Minimum of 4 registered participants to facilitate this series.

DEEP REST: A 4-Week RESTORATIVE Yoga Series

Slow down, soften, and reset.

Restorative Yoga is designed to gently support your nervous system, reduce stress, and promote deep rest. Using supported postures, breathwork, and mindful awareness, you’ll be guided into a state of relaxation that allows the body and mind to restore.

Restorative yoga invites you to soften and relax, melting away tension and settling into a deep, steady calm.

No experience or equipment required.

Dates: 4 Mondays in March/April, 2026 — 3/23, 3/30, 4/6, 4/13

Time: 5:00 - 6:15 pm

Location: 49 Brigham St., Morrisville VT

Cost: $70 for the 4 week series OR $20/class (if spots available).

Space is limited. Preregistration is required. Minimum of 4 registered participants to facilitate this series.

🌿 Gentle Flow Yoga Class — I will be teaching TODAY (3/1) from 10-11:00 am @ at Core Fitness & Wellness! This class will offer a moment to pause and reconnect to your mind & body through gentle movement, mindful stretching, and gentle breathwork.  Register here.

If you’re new to The Pause & Reset, Welcome! For past issues, visit the archive!

If you have any questions or comments, hit ‘reply’.

If you know of someone that may benefit from this newsletter, please feel free to forward and share. 💌

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