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Happy Sunday! Today marks the turn of the calendar for the last month of 2024. The countdown to 2025 has begun. I know, how can that be?! The 31 days of December often whiz by at a dizzying pace, filled with a flurry of activities, gatherings, commitments, expectations, and festivities. While much of this may be welcome and joyous, some of it may be exhausting and stressful. It’s easy to forget about one important thing during this busy time: you. Engaging in acts of self-care every day is important to overall wellbeing any time of year, but especially during hectic times. It doesn’t have to be a grand action: grabbing a glass of water, reading 5 pages of your book, or taking a 15 minute catnap. The intention is to allow yourself to slow down for a beat so you can recognize what you need in the moment…and then doing it. Not only will the people that surround you feel the effects, but your future self will thank you too. The aim of this week’s Pause & Reset is to act as a reminder to stop and smell the evergreen🌲, taste the gingerbread, and notice the twinkling lights (and whatever else self-care looks like for you!) How will you care for and preserve your overall wellbeing today and this week/month? Wishing you balance & equilibrium 🌿,
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