November 23rd, 2025

Issue 57

Weekly Pause & Reset

Mindfully designed to offer healthy lifestyle-design & wellbeing info, tips, inspiration & insights to jumpstart your week.

Abundance & Gratitude

Sweet Sunday morning to you 😌

Thanksgiving week is upon us! I find myself feeling incredibly grateful for the abundance and fullness of life and thankful for the privilege to have some of the most basic things: Family, friends, community, health, a roof over my head, a wood stove to keep us warm, access to fresh food and water, and a plenitude of daily comforts.

Your turn :) — A few questions to ponder this week:

• What does abundance mean to you?

• When was the last time you felt a sense of abundance, and what created that feeling?

• How does gratitude play a part in your wellbeing?

• What is something you once took for granted, but are now thankful for?

Wishing you a Thanksgiving filled with connection, abundance, and gratitude (and the ability to slow down long enough to appreciate it 😌).

With thanks 🧡,

Steph

Weekly Wellness Intention ✨

I notice and appreciate the simple comforts and joys around me and nurture a mindset of abundance.

Coming Up! 💫

🌿 December 7th — Gentle Flow Yoga Class — 10-11:00 am @ at Core Fitness & Wellness in Morrisville, VT! This class will offer a moment to pause and reconnect to mind & body through gentle movement, mindful stretching, and gentle breathwork.

🌿 A Yoga Workshop! December 14th, 10-12:00.

Mind-Body Momentum:  Turning Plans Into Action 

This 2-hour workshop blends gentle yoga, self-reflection, and practical tools to take the next step or to continue working towards making positive lifestyle change(s). We’ll explore how intention and small daily actions can build momentum towards your wellbeing. The intention is for you to leave feeling grounded, motivated, and supported, with clear action steps to implement as soon as you walk out the door. Sign up @ Core Fitness & Wellness

What is Lifestyle Redesign Occupational Therapy?

Curious or have questions? Feel free to drop me a line or schedule a call:

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Health & Wellness Coaching and Occupational Therapy to redefine & redesign your life-balance, add healthy habits & routines, feel more fulfilled, less stressed, and more productive.