July, 2026

Issue 68

Pause & Reset

Occupational Therapy to redefine & redesign your life-balance, habits & routines, slow down, reset, and feel more grounded in everyday life.

Warm summer tidings to you for this month of July 😊

We’re officially half way through this year. How’s it going so far?

I’ve been asking myself this question the past week, and it’s been pretty insightful. I’ve found some reassurance about what is working and my eyes have opened to some areas I could soften and pivot. And I’m giving myself some breathing room to enjoy the long summer days.

Following are some reflection prompts to explore so you can pause, reset, and realign…

1. If you set an intention, theme, or word for yourself at the beginning of the calendar year, how has that been serving you? (and if you don’t remember what it was, it’s time to resurrect it — or it’s ok to pick a new one too ;)

2. If the next six months looked exactly like the last six months, would I be satisfied?

3. What is one word or feeling I want to guide the rest of my year?

4. What did you think would matter in January that no longer matters today?

5. What did you put on the back burner that needs your attention moving forward?

Use these insights to map out your path ahead. The next 6 months are wide open for you to design!

With gratitude, Steph

P.S. Exciting news — I am now accepting Medicare! If you are a recipient of Medicare and would like to hear more about how Lifestyle Redesign OT can benefit you, give me a holler!

☀️ COMING UP in July ☀️

• Yoga Flow & Flowers — Sunday, July 12th, 9:30-11 (Register below)

• Pop-Up Yoga Classes — Keep your eyes peeled for emails about these spontaneous offerings throughout the summer!

More details below ⬇️

Slow down, move mindfully, and create something beautiful.

Yoga Flow & Flowers is a 90-minute small-group workshop that blends mindful movement with hands-on creativity.

We’ll begin with a 50-minute gentle spring-themed yoga flow to help you unwind and reconnect with your body. We’ll then flow into crafting your own bouquet to take home and brighten your space!

All yoga and floral materials included. Flowers are from Pistil Productions Flower Farm in Morrisville, VT.

Date: Sunday, July 12th

Time: 9:30-11:00 am

Location: 49 Brigham St., Morrisville VT

Pricing: $35

Space is limited to 4 participants. Preregistration is required. Thank you!

If you’re new to The Pause & Reset, Welcome! For past issues, visit the archive!

If you have any questions or comments, hit ‘reply’.

If you know of someone that may benefit from this newsletter, please feel free to forward and share. 💌

Occupational Therapy to redefine & redesign your life-balance, add healthy habits & routines, feel more fulfilled, less stressed, and more productive.