March 23, 2025

Issue 22

Weekly Pause & Reset

Mindfully designed to offer healthy lifestyle-design & wellbeing tips, inspiration & insights to jumpstart your week.

Wellness Rituals For Spring

Happy Sunday!

Spring is the ultimate symbol for growth, renewal and a BIG shift in energy. Winter is when we turn inward to nurture ourselves; spring is an amazing time to transform any stagnated winter energy and experience a sense of rejuvenation.

Just like the transition from winter to spring is not linear, our own personal shift between seasons may come in fits and starts. Some of us may be sleepy and slower to come out of hibernation mode. Some of us may be jumping at the chance to get outside and dig in the dirt!

If you’re still in winter mode, enjoy and continue to nurture your needs. If you’re feeling ready to launch into the next season, below are some ways to channel any new-found spring energy and breathe new life into your body, mind, & soul.

Wishing you balance & equilibrium 🌿,

Steph

The crocus’ are coming up! If you’re keeping track of my hyacinth bulbs the last couple weeks, here they are in the middle picture, all in bloom🪻

Weekly Wellness Intention 💫

As spring arrives, I release the stillness of winter and embrace the fresh energy of new beginnings. Through mindful spring rituals, I nurture my growth, honor transformation, and invite positive change into my life.

Spring Wellness Rituals

• Set Your Spring Intentions — Begin to think about the things that are weighing you down, both energetically and physically. Set clear intentions for what you want to invite into your life this spring season of renewal. This a great time to use a journal, if you have one.

• Clear Out the Old — Spring cleaning is more than just clearing out the cobwebs from a long winter. It’s about releasing any stagnant energy in the items in your home that no longer serve you. Reducing clutter is a surefire way to clear your mind and up your energy.

• Bring Nature indoors — Starting with whatever is happening outside at this moment. For me, that’s pussywillows and soon it will be daffodils!

• Refresh Your Space — Open the windows to let the sounds of nature, birds and fresh air flow in to release stale energy that has accumated.

• Let the Sun Shine In — Natural light offers numerous benefits, including boosting vitamin D levels, improving mood, regulating circadian rhythms and increasing focus and productivity. After the dark of winter, pull up the blinds, open the curtains and let the natural light in!

Here’s What’s New:

🌿 The Weekly Pause & Reset Archive — For anyone that’s interested in looking back at the past 21 issues of this weekly newsletter, now you can! Lot’s of good stuff and you can check it out here!

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