December 7th, 2025

Issue 59

Weekly Pause & Reset

Mindfully designed to offer healthy lifestyle-design & wellbeing info, tips, tools, inspiration & insights to jumpstart your week.

Leaning into Balance

Happy Sunday!

I hope this week finds you well and taking good care.

Newsletter update! Over the past year-plus, it has been such a joy to connect with you each week and offer insights, tools, and offerings to support your wellness journey. As my work continues to grow—with new workshops, offerings, and in ways that are still in progress — I want to make sure that what I send you is thoughtful, relevant, & useful (and not just another item in your inbox!).

Starting next month, January 2026 (!), this newsletter will shift from a weekly format to a monthly one, with occasional special updates when I have new offerings, workshops (see below!), or time-sensitive info to share.

This change feels more aligned with the pace I’m trying to support in my own life, and in the work I do with you and others.

Thank you for being part of this community. I’m grateful to walk this health & wellness journey with you :)

With gratitude 🌿,

Steph

P.S. You can find me anytime at stephanie@evolveandgrowwellness.com and evolveandgrowwellnes.com 😊

P.P.S. Oh, and if you want to see past Weekly Pause & Reset Newsletters, check out the archive!

Weekly Wellness Intention ✨

I give myself permission to slow down and honor my intuition, trusting that by listening to my own needs, I can show up more fully in all areas of my life.

Yoga Workshop!

🌿 Mind-Body Momentum: Turning Plans Into Action 🌿 Takes place in the beautiful studio at CORE Fitness & Wellness in Morrisville, VT. Register here. Description & details below!

Sunday, December 14th, 10-12:00 | $40 | @ CORE Fitness

What is Lifestyle Redesign Occupational Therapy?

The services I provide as an OT are informed by Lifestyle Redesign®. I work with people to create and implement healthy & meaningful habits and routines that match their values and goals. Examples might include building the following lifestyle activities into your day: stress reduction & management, physical activity, adequate sleep and rest, nutrition management, life-balance…all with the goal of increasing health & happiness.

Curious or have questions? Feel free to drop me a line or schedule a call:

If you’re new to the Weekly Pause & Reset, Welcome! For past issues, visit the archive!

If you have any questions or comments, hit ‘reply’.

If you know of someone that may benefit from this weekly newsletter, please feel free to forward and share. 💌

Health & Wellness Coaching and Occupational Therapy to redefine & redesign your life-balance, add healthy habits & routines, feel more fulfilled, less stressed, and more productive.