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Evolve and Grow Wellness

November 3, 2024

Issue 2

β€œFall Back”: Reminder to set your clocks back one hour for DST.
 

Weekly Pause & Reset

Mindfully designed to offer healthy lifestyle-design & wellbeing tips, inspiration & insights to jumpstart your week.
 

Lifestyle Balance βš–οΈ
 

Happy Sunday!

Unless you’re a skilled circus performer, juggling is not an easy task. I can juggle 3 balls for (maybe) a few rounds, but then they come crashing down around me. Add one or two or more balls and forget it!

This concept is the same with our time, focus, & energy on any given day. Imagine each aspect of your life is a separate ball. The more you add into your day the harder it is to keep them all up in the air.

As you enter this new week, consider how many balls you juggle in a day and in a week. What is a realistic number of balls for you before you feel like you’re going to drop one? Are you able to juggle your day in a way that is comfortable for you?

Also important to remember that balance is an ongoing practice and to be gentle with yourself as you navigate your journey. 🀍

Wishing you balance & equilibrium 🌿,

Stephanie
 

Weekly Wellness Intention πŸ’«

I will align my actions with my personal values & needs so I can honor balance in all aspects of my life.
 

New blog post πŸ“

Lifestyle Balance: 5 Ways to tip the scale in your favor.

Lifestyle equilibrium, or life-balance, can feel like an elusive concept, especially when you’re swimming in to-dos, tasks, and check-lists and treading water just to stay afloat. Too many days like

 Read More 
 

Quote of the week ✨

❝ The key is not to prioritize what’s on your schedule, but to schedule your priorities.❞

Stephen Covey
 

Reshare 🫢

@thriveglobal
morning ritual to jumpstart your day with sunset backdrop
 

Thanks for being here!

If you have any questions or comments for me, just hit β€˜reply’ to this email.

If you know of someone that may benefit from this weekly newsletter, please forward and share. πŸ’Œ
 

Health & Wellness Coaching and Occupational Therapy to help you redefine & redesign your life-balance, add healthy habits & routines, feel more fulfilled, less stressed, and more productive.
 EVOLVE & GROW WELLNESS 
Evolve and Grow Wellness
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evolveandgrowwellness.com, P.O. Box 6 , Elmore, VT 05657, USA

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