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Mindfully designed reflections & insights to help you slow down, reset, and feel more grounded in everyday life.
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Where Your Attention Goes, Your Energy Flows ✨
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Hello to you as we approach the lovely month of May 😌 I’ve been thinking a lot lately about what matters to me: my everyday priorities, what is most important to me on any given day, and how I arrange my life to achieve these priorities. If this sounds weighty and existential, it does to me too (in a good way :) This theme of what matters to me, has me reflecting on where I am focusing my attention. Like a river, where our attention goes, our energy flows. I recognize that my energy is not infinite. If I want to maximize and channel my energy towards what matters to me, it’s important to streamline my attention (and not get pulled in a million directions!).
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What might this look like? Taking a deep dive into what you value and what is most meaningful to you (and understanding WHY it’s important & meaningful to you). Listening and honoring your intuition, your gut, your inner knowing. Pacing yourself. Knowing when you need to rest. Learning your rhythm. Noticing where your actions may have the most impact.
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I’ve been bringing this theme of what matters into my personal life, and my work as well. I’ve been brainstorming and working hard to bring all of this meaning-making into my work, so you can benefit from it too! Stay tuned—more is unfolding as I channel my energy into offerings that nurture body, mind, and spirit.
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With you on your wellness journey.
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P.S. Take a little time for yourself this May—sign up for the next Yoga Series or the Yoga Flow & Flowers Workshop 💐! More details below ⬇️
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Well, I woke up early and couldn’t fall back to sleep, but the morning sunrise and birdsong did not disappoint!
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COMING UP!☀️ YOGA Offerings for MAY ☀️Join me at 49 Brigham St. in our “Yoga Nook” — Space is limited, register today!
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In this series, we’ll move through foundational poses at a gentle, steady pace that invites you to fully arrive and be present. We’ll blend mindful movement with gentle stretching and breathwork. Each session provides a welcoming space to come as you are, let go of tension, restore balance, and reconnect with your own rhythm. Dates: 4 Saturdays in May 5/2, 5/16, 5/23, 5/30 (Note: No class on 5/9) Time: 9:30-10:45 Location: 49 Brigham St., Morrisville VT Pricing: $70 for the 4 week series OR $20/class (if spots available). Space is limited. Preregistration is required. Minimum of 4 registered participants to facilitate this series. Thank you!
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A welcoming class for beginners and near-beginners, focusing on basic poses, mindful movement, and building confidence on the mat. You’ll be guided through foundational poses with clear instructions, modifications to suit you, and an emphasis on breath, alignment, and ease. No experience or equipment required, just come as you are Dates: 4 Tuesdays in May (5/5, 5/12, 5/19, & 5/26) Time: 9:00-10:15 Location: 49 Brigham St., Morrisville VT Pricing: $70 for the 4 week series OR $20/class (if spots available). Space is limited. Preregistration is required. Minimum of 4 registered participants to facilitate this series. Thank you!
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A SPRING Workshop — One Spot Left!
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Slow down, move mindfully, and create something beautiful.
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Yoga Flow & Flowers is a 90-minute small-group workshop that blends mindful movement with hands-on creativity. We’ll begin with a 50-minute gentle spring-themed yoga flow to help you unwind and reconnect with your body. We’ll then flow into crafting your own spring bouquet to take home and brighten your space! Relax, create, and enjoy! All yoga and floral materials included. Date: Sunday, May 17th Time: 9:30-11:00 am Location: 49 Brigham St., Morrisville VT Pricing: $35 Space is limited. Preregistration is required. Minimum of 4 registered participants to facilitate this workshop. Thank you!
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If you’re new to The Pause & Reset, Welcome! For past issues, visit the archive! If you have any questions or comments, hit ‘reply’. If you know of someone that may benefit from this newsletter, please feel free to forward and share. 💌
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Health & Wellness Coaching and Occupational Therapy to redefine & redesign your life-balance, add healthy habits & routines, feel more fulfilled, less stressed, and more productive.
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