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Evolve and Grow Wellness

November 10, 2024

Issue 3
 

Weekly Pause & Reset

Mindfully created to offer lifestyle-design & wellbeing tips, inspiration and insights to jumpstart your week.
 

Reclaiming Control & Releasing Control
 

Happy Sunday!

I have a little secret…it’s my birthday! πŸ₯³πŸ’–

I used to keep my birthday under-wraps and play it down. It’s just another day, right? Nope. Now I consider my birthday a cause for celebration and a pause for personal reflection.

Turning another year older is a perfect example of something that is not within my control. I don’t get to stay the same age just because I want to (I wish ;)

Feeling a lack of control can be deeply unsettling. This past week I’ve been challenged by events and circumstances that are far outside my circle of control. This has shaken my sense of security & groundedness and made me feel miniscule as I stand on this great big ball hurtling through space 🌎

For me, when I feel like I’m not in the drivers seat, there are a few things that help me to reconnect and come back home to myself. Hopefully these may benefit you in some way too 🀍 (see below for these strategies)

Wishing you balance & equilibrium 🌿,

Stephanie

 

Weekly Wellness Intention πŸ’«

My intention is to focus on what I can control and let go of what is beyond my influence, finding peace in the balance.
 

Quote of the week 🌱

❝ You may not control all the events that happen to you, but you can decide not to be reduced by them. ❞

Maya Angelou
 

Strategies to help you take back some control in your life (with links connected for further information):

  • Get Grounded β€” Literally. Go outside and feel, see, touch & smell all the beauties of nature. Reconnect to the earth’s energy. 🌳

  • Stick to the Routine β€” Whatever you do in your day that is routine for you, get back into it or keep on doing it! ⏰

  • Focus on what is in Your Orbit β€” Recognize what is within your control and focus on these activities, tasks, beliefs, responses, relationships, values. I can take care of myself so I can take care of others. I can use kind words to the people I encounter daily. I can surround myself with people that support me and help me thrive. I can exercise, eat healthy foods, and overall make healthy choices. What’s in your orbit of control? πŸͺ

  • Let Go of What is Out of My Control β€” This is a tough one. Allow yourself the time to discover, process, lament, and release the things that are out of your control. πŸ•ŠοΈ

  • Connect With Others β€” Family, friends, community members. Anyone that can give you support and offer peace & serenity. πŸ§‘β€πŸ§‘β€πŸ§’β€πŸ§’

Weekly Info & Inspo ✨
 

Reshare 🫢

@ iammybesttoday
Locus of control vs not in your control diagram
 

Thanks for being here!

If you have any questions or comments for me, just hit β€˜reply’ to this email.

If you know of someone that may benefit from this weekly newsletter, please feel free to forward and share. πŸ’Œ
 
 EVOLVE & GROW WELLNESS 

Health & Wellness Coaching and Occupational Therapy to help you redefine & redesign your life-balance, add healthy habits & routines, feel more fulfilled, less stressed, and more productive.
Evolve and Grow Wellness
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evolveandgrowwellness.com, P.O. Box 6 , Elmore, VT 05657, USA

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