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Mindfully designed to offer healthy lifestyle-design & wellbeing info, tips, inspiration & insights to jumpstart your week.
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Sweet Sunday to you 😌 There is a lot happening these days…new buds on the trees, bulbs bursting out of the ground, grass turning various hues of green, peepers peeping, and birds singing outside my window. Spring is peeking around the corner! Also happening this time of year is Earth Day (Isn’t every day Earth Day? :) For me, nature (and the health of the planet) is one of my top personal values. I recognize that the overall health of the mind, body, & spirit of all humans is directly impacted by the health of the planet we live on. For instance: The health of your BODY → is impacted by the air you breathe, the food you eat, the water you drink, and the ecosystem and environment you physically live in. The health of your MIND → your emotional well-being, social well-being, and psychological well-being is influenced by the predictable rhythms of nature (sunrise, sunset, weather patterns, tide patterns) and the calming effects of nature on the nervous system, as well as the shared experiences with others in nature. Spirit → experiencing a sunset, a starry night, or a thunderstorm can raise awareness that you are part of something vast and greater than yourself; the awe of nature.
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“Nature does not hurry, yet everything is accomplished.”Lao Tzu Lola enjoying the sunshine ☀️ |
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This week, I invite you to consider your relationship with nature and Mother Earth. How is your day-to-day wellbeing and lifestyle impacted by the earth? How is the earth impacted by your day-to-day lifestyle?
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Wishing you balance & equilibrium 🌿
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Weekly Wellness Intention 💫
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The Earth sustains me, and I choose to sustain the Earth. Through intentional living, I grow stronger, more connected, and more compassionate to all life.
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The theme for Earth Day 2025 is “Our Power, Our Planet”. Collectively and united we can all make a difference. Braiding Sweetgrass: This book epitomizes the dynamic and reciprocal relationship between Earth and Humans. Author Robin Wall Kimmerer, a botanist and Native American, explores the relationship between humans and the natural world, asking how we can live more respectfully and sustainably on the Earth. For me, this was a very informative and inspiring book.
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How often do you intentionally slow down and notice the little things and the beauty that surrounds you on a daily basis? In this rose-themed hands-on workshop, we will use essential oils and natural ingredients to create body products, including: A Rose Oil Roller, Lip Balm (Rose tinted and/or scented), and Rose Water Body Spray. Join me for a morning of creativity, mindfulness, and self-care and take home your handmade creations! May 10th — 10:00 am - 11:30 @ 49 Brigham St., Morrisville VT $25 per person or $45 for 2 (Bring a friend!). Space is limited. Sign up here! |
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Thanks for being here! If you’re new to the Weekly Pause & Reset, Welcome! I’m so grateful to you for being here. Questions or comments or want to learn more about me and what I offer, click here. If you know of someone that may benefit from this weekly newsletter, please feel free to forward and share. 💌
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Health & Wellness Coaching and Occupational Therapy to redefine & redesign your life-balance, add healthy habits & routines, feel more fulfilled, less stressed, and more productive.
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