Transitions (and jeans?) 👖

September 2026

Issue 70

Pause & Reset

Occupational Therapy to redefine & redesign your life-balance, habits & routines, slow down, reset, and feel more grounded in everyday life.

Transitions

September, here we come🌻

As we round the bend into a new month and season, I can’t help but be reminded of the fleeting nature of summer, the anticipation of returning to the “back to school” rhythm, and the shift to cooler weather (hello soup season!).

Not many would dispute that transitions can be hard.

Change can feel a bit clunky and awkward at first.

It’s like putting on a pair of jeans just after they come out of the dryer. The stiff denim feels somewhat uncomfortable, a little irritating — and frankly, makes my skin crawl a little bit (anyone else?).

But after wearing them and moving around in them, they begin to feel smooth, seamless, and, surprisingly, really comfortable.

Well, life transitions are kind of the same way — with time and intention, you can flow through transitions and reach a point where it begins to feel comfortable 👖😊

What are some ways to develop fluidity and reduce friction (stiff denim!) during a transitional time?

Anticipate, plan & prepare (as much as possible).
Communicate & self-advocate for your needs.
Double-down on what you know works.
Stick to the basics (good sleep, rest, proper nutrition, movement, hobbies).
Show compassion & self-compassion during the bumpy times.
What else works for you?

After a summer of wearing light and flowy clothing, it’s time to put on your favorite pair of jeans. Just be sure to give yourself plenty of time to let them stretch out and fit comfortably ;)

With you on your wellness journey 💚

With gratitude, Steph

COMING UP @ The Yoga Nook

LAST Yoga Flow & Flowers of the season— Sunday, September 13th, 9:30-11 (Register below). Fall-themed bouquets are some of my favorites!
Keep an eye on your inbox—I’ll be sharing more October Yoga details soon!

Yoga Flow & Flowers 🌻

Slow down, move mindfully, and create something beautiful.

Yoga Flow & Flowers is a 90-minute small-group workshop that blends mindful movement with hands-on creativity.

We’ll begin with a 50-minute gentle yoga flow to help you unwind and reconnect with your body. We’ll then flow into crafting your own bouquet to take home and brighten your space!

All yoga and floral materials included.

Date: Sunday, September 13th

Time: 9:30-11:00 am

Location: 49 Brigham St., Morrisville VT

Pricing: $35

Space is limited to 4 participants. Preregistration is required. Thank you!

I am now accepting Medicare and Blue Cross/Blue Shield! If you are a recipient of either and would like to hear more about how Lifestyle Redesign OT can benefit you, give me a shout!

Let’s Connect!

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EVOLVE & GROW WELLNESS

Occupational Therapy to redefine & redesign your life-balance, add healthy habits & routines, feel more fulfilled, less stressed, and more productive.