Woman sitting on mountaintop overlooking peaceful view

Health & Wellness Coaching | Occupational Therapy

It’s your turn.

Time to focus on you.

Redefine & Redesign your life-balance

one small step at a time.

Decrease stress and overwhelm.

Feel healthier, more fulfilled, AND more productive.

Spend your time doing MORE of the things you want to do and LESS of the things you don’t.

I help people redefine and redesign their life-balance so they can feel less stressed, less overwhelmed, more fulfilled, and believe it or not, more productive.

  • Silhouette of person balancing on rock with brilliant orange sun setting behind them.

    Envision it.

    Maybe you want a more balanced lifestyle that is about more than just work. Maybe you want a lifestyle that embraces more play, more self care, more movement, more rest. Maybe you want a lifestyle that allows you to feel more peaceful, more energized, more vibrant, and more alive.

    How do you envision your desired lifestyle?

  • Relaxing spa phot with bathtub, coffee, flowers

    Design it.

    Providing kindness and compassion for ourselves is essential to overall health and wellness. By sensibly prioritizing our own self-care needs, we are able to better assist others. Self-care activities include healthy eating, movement & exercise, relaxation, leisure tasks, social engagements, stress management, and more.

    What does your body and soul need to thrive?

  • Small green seedling plants growing out of the dirt

    Grow it.

    Developing self-awareness and self-efficacy can lead to revelations in the areas of personal & professional growth. Want to use your creativity to start a new project? Yearning to explore a different career path? Or rediscover the passion for your current profession? You’re never too old and it’s never too late for growth.

    What do you aspire to most in life?

Book a coaching session

“Be the designer of your world and not merely the consumer of it.”

James Clear

Hi, I’m Stephanie.

With over 20 years in healthcare and a deep desire to help people, I fully understand the struggle of wanting a healthy lifestyle that matches your values, as well as the challenges of maintaining balance and order in a busy life and in a busy world.

By blending my career as an Occupational Therapist with Health & Wellness Coaching, I now help people become the masters of their own life goals and pursuits.

Testimonials

  • “Meeting with Stephanie is very comfortable and conversational. She gently guides the discussion to help you set small attainable goals and accountability that suits you. Before you know it, life is changing for the better. We've focused on many different things from work to exercise to stress to nutrition to relationships to life and wellbeing in general. Whatever feels stuck, that's what we focus on when we meet. I feel incredibly grateful for the positive changes in my life since I began meeting with Stephanie and I truly believe anyone will benefit from working with her.”

    Sloan F.

  • After every session with Stephanie…I felt hopeful for my future, not burdened by what's happened in my past. It helped me find a future for myself I could look forward to. I was always excited to go so I could share what I had worked on or just things that were going on in my life. I would describe these sessions as helping shape your future…

    B.L.

  • "Stephanie's coaching program is thoughtfully organized and really helped me to recognize what I truly value and how I want to better my life. I realized how important it is to take the time to think about how to go about my days & weeks and to set realistic goals in a time frame that they can be achieved."

    Marie T.

  • “Stephanie has helped me get a feel for how to start my journey. I've discovered things about myself and I can see the progress I've made. She's helped me navigate through the process with ease.”

    Natalie P.

  • "Steph's authenticity and genuine passion for helping people make her the perfect partner to establish a path toward personal wellness."

    Jess Z.

  • “Stephanie provides a comprehensive, thoughtful course that allows you to tune inward and make small, impactful changes. Stephanie is full of knowledge and passion for one’s wellness and is truly a delight to work with.”

    Steph V.

  • I’ve attended many of Stephanie’s group well-being courses and have found that each of them are presented in a way that is engaging, informative, and that caters to all different styles of learning. Stephanie is kind, and compassionate; she fosters an environment that is safe for questions and sharing of personal experiences.

    Chloë M.

  • “The wellness workshop provided an opportunity for team building and helpful moments to learn about myself and my co-workers.”

    Teri L.

  • "This event helped me to solidify my values and create actionable steps to help me tailor my year and life to help me feel happier and more fulfilled.”

    Christine P.

  • Go to this workshop! You'll feel better. It's like going to the gym for your brain.

    Thy H.