More About Lifestyle Redesign® Occupational Therapy

Lifestyle Redesign® is a specialized service developed by occupational therapists to help people improve their health and well-being through the structure of their everyday lives. As OTs, we look beyond symptoms or surface-level goals—we focus on how the activities you do each day (your “occupations”) support or challenge your overall functioning.

As an occupational therapist, I use Lifestyle Redesign® to help people improve their health and well-being by looking closely at how they live in their day to day lives. I focus on the activities that fill your time—your routines, habits, routines, roles, and responsibilities—and how those things support or sometimes challenge your physical, mental, and emotional health.

While my background in health and wellness coaching supports goal-setting and motivation, my foundation in occupational therapy brings a deeper understanding of how the things you do every day impact your overall health. It’s not just about setting goals—it’s about reshaping your daily life in a way that helps you function, feel better, and live with more intention and ease.

Whether it's managing fatigue, building healthy routines, staying engaged in meaningful roles, or adapting to life changes, I work with you to redesign your day-to-day in a way that promotes independence, purpose, and long-term health.

Reach out for a complimentary consultation to explore if Lifestyle Redesign® may be a good fit for you.