Weekly Pause & Reset Archive

10/27/24 β€” Pause & Reset

11/3/24 β€” Defining & Designing You Lifestyle Balance

11/10/24 β€” Reclaiming a Sense of Control

11/17/24 β€” A Fresh Start

11/24/24 β€” Wind Down November With Thanks

12/1/24 β€” Let the Countdown Begin

12/8/24 β€” The Rhythm of Routines

12/15/24 β€” Get Cozy and Settle Into the Stillness of Winter

12/22/24 β€” Simplify the Season

12/29/24 β€” Turning the Page

1/5/25 β€” Smalll Steps to Radiating Change

1/12/25 β€” Both | And

1/19/25 β€” Say Hello to Your Habits

1/26/25 β€” Looking For More Leisure-Time?

2/2/25 β€” The Big Five

2/9/25 β€” Pay It Forward and Invest in Your Rest

2/16/25 β€” Self-Regulation

2/23/25 β€” Nourish Your Way to a Healthy Lifestyle

3/2/25 β€” Sleep the Night Away

3/9/25 β€” Welcoming More Daylight

3/16/25 β€” Spring Thaw

3/23/25 β€” Spring Wellness Rituals

3/30/25 β€” Simply Self Care

4/6/25 β€” How is Your Energy?

4/13/25 β€” Easy Like a Sunday Morning

4/20/25 β€” Body, Mind, Spirit, Planet 🌏

4/27/25 β€” Nature is the Balm 🌿

5/4/25 β€” The Power of Scent & Memory 🌺

5/11/25 β€” Honoring the Many Ways We Nurture 🌸

5/18/25 β€” Mindset Traps πŸͺ€

You’re Already Doing It 🌟

Let’s Hear It For Strengths πŸ™Œ

What would you do if…

Savor Summer ⛱️

Midyear Pause & Reset 🌿

Unplugged πŸ”Œ

Freedom & Independence β€οΈπŸ€πŸ’™

Blue Zones πŸ’™

Finding Some Yin to Balance the Yang ☯️

What are the Anchors in Your Day βš“οΈ

Rest Mode

The Sweet Spot of Stress ✨