My experience as a practitioner has spanned over two decades as an Occupational Therapist in healthcare, analyzing and designing lifestyles and environments that help people to optimize their independence and wellbeing. My passion for OT and Health & Wellness Coaching is fueled by a curiosity for understanding the habits, routines, roles, and rituals people engage in on a daily basis.  

I fully understand the struggle of wanting a healthy lifestyle that matches your values, as well as the challenges of maintaining a healthy life-balance and order in a busy life and in a busy world.

Finding the “sweet spot” is possible! I can work with you on this path to shaping your habits and routines for living the life you want to live…balanced, healthy, meaningful, purposeful, and sweet!

Being in this sweet spot is paramount to my overall physical and mental wellbeing, as well as generating a ripple effect on everyone else in my orbit!  For more information on how I landed here, check out this blog post on my backstory and the origin of Evolve and Grow Wellness.

I now work with purpose-driven people like you looking to gain clarity & direction, while also igniting their spark for forming healthy & meaningful habits that stick, so you can live in that “sweet spot” too!

Inspired?  Motivated?  Questions? Reach out!

Background:

• Masters Degree, Occupational Therapy, Tufts University.

• National Board Certified Health & Wellness Coach, Duke Health & Well Being Coach Program.

• Certified Ergonomic Assessment Specialist, The Back School