Coaching Services
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Lifestyle Design
Develop (or fine-tune) your health & wellness vision, tap into your personal motivation(s), design an attainable plan, and implement sustainable actions to create the meaningful lifestyle you envision.
6 sessions over ~3 months; First session is 60-75 minutes, remaining are 50-60 minutes each. In-person or virtual.
Email summary followup after each session, correspondence and accountability in between sessions as desired.
$575
BONUS EXTRAS!
One additional 30 minute session (one month after completion of Lifestyle Design).
3 months of email accountability (after completion of Lifestyle Design, biweekly email check-ins if desired)
A digital copy of “Calm vs. Chaos: A Guide For Crafting a More Simplified & Meaningful Lifestyle.”
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Single Session
This session takes a deep dive into a singular focus area. Best for when you have a specific area that you know you want to address.
75 minutes long. In-person or virtual.
Email summary followup after session, one week follow-up for check in and accountability.
$95
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A La Carte
You may want a tune up, a check-in, or a laser-focused session to address a specific focal point. Schedule these à la carte sessions as you choose.
To be used after a Single Session or Lifestyle design Package.
Each session is 30 minutes long. In-person or virtual.
Email summary followup after each session, correspondence, and accountability as desired.
10 visits/$300, 5 visits/$165, 3 visits/$105
Services offered virtually or in-person.
Payment Methods:
Now accepting Blue Cross Blue Shield Insurance, as of 9/1/24! Call your BC/BS representative for coverage details.
OR
Private Pay
OR
Health Savings Accounts | Flexible Spending Accounts (check with your provider for confirmation of coverage).