When you have a clear VISION of how you want to be, feel, act, and think, it gives you a sense of direction & motivation to becoming your best-self.

In this workshop, you will develop your health & wellness VISION to set the stage and give you a road map to become your future best-self. You will walk out with motivation, clarity and direction!

What are the 8 Dimensions of Wellness? (Spoiler alert…emotional, physical, intellectual, environmental, financial, spiritual, social, and occupational)

This workshop will explore all 8 dimensions, as well as the areas you identify as strengths, explore any areas you may want to change or improve, and think about what supports can help you take action!

Discover how habits work, how to disrupt unhealthy habits, and how to build lasting positive habits to promote your healthy lifestyle.

By the time you walk out, you will have a definitive plan for realistically adding one healthy habit into your every day life!

When we actively implement self-care activities into our daily lives we are protecting and nurturing our overall physical, mental, and emotional wellbeing and happiness.

Within this workshop, we will take a deep-dive into a ‘self-care planning process’ to help you develop an achievable and individualized plan that fills your cup and nourishes your soul!

Burnout is defined by the American Psychological Association as “physical, emotional, or mental exhaustion accompanied by decreased motivation, lowered performance, and negative attitudes toward oneself and others. It results from performing at a high level until stress and tension, especially from extreme and prolonged physical or mental exertion or an overburdening workload, take their toll.

In this workshop, we will assess and explore red flags of burnout, take a burnout self-assessment test, explore the concept of ‘quiet quitting’ and ‘presentee-ism’ and discuss burnout prevention so you can shine bright like a diamond!

Creating a healthy balance within our days is one of the keys to well-being, health, happiness, and overall quality of life.

During our time together we will use the Wheel of Life to explore your current life-balance and discuss how your daily routines, habits, and roles can have an impact.

You will walk away with a deeper understanding of areas of your life where there is imbalance and where you would like to focus more of your time & energy so you feel more fulfilled at the end of your day!

Mindfulness is the nonjudgmental awareness of the present moment. When you are able to mindfully recognize your emotions within yourself and others, it creates a foundation for healthy relationships and improves overall mental health and wellbeing.

This workshop will explore mindful awareness, becoming an “emotion scientist”, putting into practice the RULER method as a tool for navigating your emotions, and strategies for regulating your emotions before they take over!

You’re in for an experiential treat when you join me for this workshop!

Together we will practice strategies and techniques for stress-management, discuss lifestyle factors that can decrease stress, and walk out with a personal plan for stressful moments when they do arise!

Ergonomics (noun): an applied science concerned with designing and arranging things people use so that the people and things interact most efficiently and safely.

Whether it's on-the-job movement/activities or sitting/standing at the computer, proper body mechanics and positioning is vital for injury prevention.

Come learn the details of ergonomics that can be applied to everyday living!

Bring your questions and we can do on-the-spot demos too!

Change is ever-present and while we can’t always avoid or control change, there are ways we can weather uncertainty and change with grace and resilience.

Join me for this workshop as we dive into techniques to build resilience and develop effective strategies for coping with change.

From a stroll through the park to a day spent hiking in the wilderness, spending time in nature can be linked to both cognitive benefits and improvements in mood, physical & mental health, and emotional wellbeing. Any form of nature counts!

This workshop digs deeper into the benefits of nature on all aspects of our health. Did you know there is a “prescribed” and recommended amount of time to spend in nature? Attendees will also walk out with a developed plan for getting the “prescribed” amount in nature, as well as tips for getting out of “doing” mode and into “being’ mode, using all of your senses!

With technology and modern conveniences, our daily lives have become more sedentary.

Exercise and daily movement can counterbalance inactivity, but how do we squeeze it into our busy days?!

Come learn about the CDC guidelines for how much physical activity is recommended, the numerous benefits for our overall well-being, and develop an actionable plan you can use to add movement into your lifestyle.

What exactly is “sleep hygiene”? Sleep hygiene is a combination of sleeping conditions and lifestyle habits that help you get consistent, uninterrupted sleep. While it may seem obvious that good sleep hygiene is critical for our health and wellbeing, it’s less obvious how to get there. Poor sleep hygiene can be linked to a myriad of chronic diseases, such as type 2 diabetes, obesity, & depression.

This workshop will focus on the basic but critical behavioral and environmental elements that can elevate your sleep habits & routines.

We all have the same 24 hours in a day. How we manage our time can make a big impact on our overall well-being, specifically in the areas of our health, stress level, productivity and efficiency.

In this workshop, you will learn to work smarter, not harder and walk out with applicable tools to manage your 24 hours more efficiently.

We all have a preferred way that we take in, process, and learn information.

Within this workshop you will discover your primary learning style, as well as find out how you can enhance your learning potential to meet your style. As an added bonus, this can also help you to meet the needs of others depending on their learning style.

What’s your learning style?

Research tells us that shifting our focus to what we’re thankful for and taking time to recognize the good in our lives can result in deeper satisfaction and greater happiness within our own lives.

The power of gratitude is about noticing the small, positive moments in our days, even during difficult times. We can acknowledge that we are struggling, and also recognize the positive moments too.

Join me to learn more about the benefits of gratitude and ways to develop an attitude of gratitude!

“Our intentional, effortful activities have a powerful effect on how happy we are, over and above the effects of our set points and the circumstances in which we find ourselves.” Sonja Lyubomirsky 

During this workshop we will confront some of the misconceptions about happiness, discover practical research-backed tips to optimize happiness, and ultimately incorporate ways to live a life with more fulfillment and meaning!

Movement is for EVERY Body!

We all have movement patterns that we repeat daily (getting in/out of your car, being on your feet all day at work...or seated all day at work). Our bodies need variety. For the health of your body, it’s time to shake things up!

Come find out how to add more natural (and maybe even fun) movement to your daily routine and begin to reap the benefits.

In our time together, you will develop a plan for putting into action all the many ways you can enrich your daily “diet” of movement.

Walk out (or skip : ) feeling motivated to move more and in more creative ways during your day, even when you’re busy!