What is Health & Wellness Coaching?
Have you ever set a goal for yourself that you knew would make you healthier and happier, but not been able to achieve it (think past New Years Eve resolutions)? Or not known where or how to begin? Have you ever felt stuck in your progress towards your ambitions? Maybe even stopped your pursuit altogether?
I will work in partnership with you to develop and implement healthy and sustainable goals to enhance your overall well-being. We’ll explore all areas of your health to optimize your ability to thrive physically, mentally, and emotionally.
If you’re wondering how my expertise as a Health and Wellness Coach and an Occupational Therapist work in synergy to deliver results, read on! To summarize, both focus on areas of your life that are meaningful to you, help you establish related and realistic goals, and then work with you to build independence to achieve success. For more about this, check out this blog post
Reach out for a complimentary consultation to explore if coaching may be a good fit for you.