Habits, Routines, Rituals, & Roles: Digging deeper into the relationship between everyday activities and overall wellbeing.
Have you ever noticed….summer tends to start with a bang? 💥
Here in Vermont it feels like it happens overnight. One day we’re
Habits With Purpose: Mindfully noticing your thinking and feeling habits.
Habits are pretty much everything.
As an adult, almost everything we do, day in and day out, is habitual. When we were younger,
How to Make Healthy Lifestyle Changes That Stick
As human beings we are naturally hard-wired to do whatever we have to do in order to survive and thrive….
Where Did I Put My Keys? Exploring Habits and the Habit Loop
I used to misplace my car keys all the time. I would set them down and not remember where I put them. Then…