The Yoga Nook
Pause & Reset — Body, Mind, & Spirit
UPCOMING CLASSES
Beginner Basics & Flow: A 4-Week Yoga Series
A welcoming class for beginners and near-beginners, focusing on basic poses, mindful movement, and building confidence on the mat.
You’ll be guided through foundational poses with clear instructions, modifications to suit you, and an emphasis on breath, alignment, and ease.
No experience or equipment required, just come as you are!
Dates: 4 Tuesdays in May: (5/5, 5/12, 5/19, & 5/26)
Time: 9:00-10:15
Location: 49 Brigham St., Morrisville
Cost: $70 for the 4 week series OR $20/class (if spots available).
Space is limited. Preregistration is required. Minimum of 4 registered participants to facilitate this series. Thank you!
In this series, we’ll move through foundational poses at a gentle, steady pace that invites you to fully arrive and be present. We’ll blend mindful movement with gentle stretching and breathwork.
Each session provides a welcoming space to come as you are, let go of tension, restore balance, and reconnect with your own rhythm.
Dates: 4 Saturdays in May: 5/2, 5/16, 5/23, 5/30 (Note: No class on 5/9)
Time: 9:30-10:45
Location: 49 Brigham St., Morrisville
Cost: $70 for the 4 week series OR $20/class (if spots available).
Space is limited. Preregistration is required. Minimum of 4 registered participants to facilitate this series. Thank you!
Gentle Flow Yoga: A 4-Week Series
Spring Workshop: Yoga Flow & Flowers 💐
This class is currently full, but please leave your name anyway, in case there is a cancellation. Thanks :)
Yoga Flow & Flowers is a 90-minute small-group workshop that blends mindful movement with hands-on creativity. We’ll begin with a 50-minute gentle spring-themed yoga flow to help you unwind and reconnect with your body. We’ll then flow into crafting your own spring bouquet to take home and brighten your space!
Relax, create, and enjoy! All yoga and floral materials included (however, bring your own vase or jar for transporting home).
Date: Sunday, May 17th
Time: 9:30-11:00 am
Location: 49 Brigham St., Morrisville
Pricing: $35 per person, includes all yoga and floral materials!
Space is limited. Preregistration is required. Minimum of 4 registered participants to facilitate this workshop. Thank you!