The Yoga Nook
Pause & Reset — Body, Mind, & Spirit
UPCOMING CLASSES
Slow down, Soften, & Reset.
This 4-week restorative yoga series is designed to gently support your nervous system, reduce stress, and promote deep rest. Using supported postures, breathwork, and mindful awareness, you’ll be guided into a state of relaxation that allows the body and mind to restore.
Restorative yoga invites you to soften and relax, melting away tension and settling into a deep, steady calm.
No experience or equipment required.
Dates: 4 Mondays in March/April, 2026 — 3/23, 3/30, 4/6, & 4/13
Time: 5:00 - 6:15 pm
Cost: $70 for the 4 week series OR $20/class (if spots available).
Space is limited. Preregistration is required. Minimum of 4 registered participants to facilitate this series.
DEEP REST: A 4-Week RESTORATIVE Yoga Series
Gentle Flow YOGA (for those new to yoga, looking for a refresher, or just want to ease into a nice slow flow — A 4-Week Series:
Come Build Your Foundation
A welcoming class for all, focusing on basic poses, mindful movement, and building confidence on the mat. You’ll be guided through foundational poses with clear instructions, modifications to suit your body, and an emphasis on breath, alignment, and ease. No experience or equipment required—just come as you are.
Dates: 4 Saturdays in March/April, 2026 — 3/21, 3/28, 4/4, & 4/11
Time: 9:30-10:45 am
Cost: $70 for the 4 week series OR $20/class (if spots available).
Space is limited. Preregistration is required. Minimum of 4 registered participants to facilitate this series.