The Yoga Nook
Pause & Reset — Body, Mind, & Spirit
UPCOMING CLASSES
DEEP REST — A 4-Week RESTORATIVE Yoga Series:
Slow down, soften, and reset.
This 4-week restorative yoga series is designed to promote deep rest, reduce stress, and gently support your nervous system. Using supported postures and mindful awareness, you’ll be guided into a state of relaxation that allows the body and mind to restore.
Each session invites you to soften and relax, melting away tension and settling into a deep, steady calm.
No experience necessary. All yoga equipment is included. Just come as you are!
Dates: 4 Wednesdays in November/December — 11/4, 11/11, 11/18, & 12/2 (Note: No class on 11/25)
Time: 5:00 - 6:15 pm
Cost: $70 for the 4 week series OR $20/class (if spots available).
Space is limited. Preregistration is required. Minimum of 4 registered participants to facilitate this series.
GENTLE FLOW Yoga: A 4-Week Series
Slow down, move mindfully & breathe.
In this series, we’ll move softly and mindfully at a gentle pace that invites you to fully arrive and be present. Classes are a moving meditation, each movement guided by the breath.
Each session provides a welcoming space to come as you are, let go of tension, restore balance, and reconnect with your own rhythm.
All yoga equipment is included. Just bring yourself!
Dates: 4 Sundays in November, 2026 — 11/8, 11/15, 11/22, & 11/29)
Time: 9:30-10:45 am
Cost: $70 for the 4 week series OR $20/class (if spots available).
Space is limited. Preregistration is required. Minimum of 4 registered participants to facilitate this series.