Crafting A Personal Wellness Vision
A new year can be a time of review, reflection, renewal and ambition. I always feel hopeful at the start of a new year — it’s like we get a clean slate that beckons us to begin anew.
Lifestyle Balance: 5 Ways to tip the scale in your favor.
Lifestyle equilibrium, or life-balance, can feel like an elusive concept, especially when you’re swimming in to-dos, tasks, and check-lists and treading water just to stay afloat. Too many days like this and you begin to feel…
6 Ways Mother Nature Can Nurture Our Physical and Mental Well-Being
It’s 53 degrees on a cloudy, but beautiful, fall day in Vermont. The fall foliage is considered to be “past-peak”, but still stunning nonetheless…
Health, Wellness and Well-Being. What’s the Difference, Anyway?
Health, wellness, and well-being…all words that sound pretty synonymous, but are they?? My goal by the end of this post…