Using Your Senses to Become More Mindful
Our sensory systems are complex and powerful. All day, every day, we are being bombarded by sensory stimuli and our brains are being asked to process these incoming sensations. Over time…
6 Ways Mother Nature Can Nurture Our Physical and Mental Well-Being
It’s 53 degrees on a cloudy, but beautiful, fall day in Vermont. The fall foliage is considered to be “past-peak”, but still stunning nonetheless…