Pause & Reset: It only takes a moment.
How many times do you pause in a day? Not the major rest or meal breaks, but the smaller pauses that allow you to recollect yourself in the moment so you can proceed. Some pauses…
Using Your Senses to Become More Mindful
Our sensory systems are complex and powerful. All day, every day, we are being bombarded by sensory stimuli and our brains are being asked to process these incoming sensations. Over time…